What are the benefits of Yoga?

The word ‘Yoga’ is derived from the Sanskrit root ‘Yuj’, meaning ‘to join’ or ‘to yoke’ or ‘to unite’. Yoga has a great number of benefits to the brain and Body. It includes flexing of muscles and meditation. Tirumalai Krishnamacharya  called “the father of modern yoga” for his wide influence on the development of postural yoga. The main Benefits of yoga are discussed…

1-Improves your flexibility and Posture

You only need to include yoga in your daily routine to benefit from a body that is strong , supple and flexible . Regular yoga practice stretches and tones the body muscles and also makes them strong. It also helps improve your body posture when you stand , sit , sleep or walk . This would in turn ,help relieve you of body pain due to incorrect posture. The main benefit of yoga in your body is relieve of body pain.

2-Lowers blood sugar

Yoga lowers blood sugar and LDL(bad) cholesterol and boosts (good) cholesterol. In people with diabetes, Yoga has been found to lower blood sugar in several ways by lowering cortisol and adrenaline levels, encouraging weight loss and improving sensitivity to the effects of insulin. Get your blood sugar levels down and you decrease your risk of diabetic complications such as heart attack, kidney failure and blindness.

3-Weight Loss

Yoga for weight loss can be effective, it can help you boost your metabolism, and build stronger muscles. Two things are essential for weight loss, if you start to eat more whole, organic foods while performing a daily yoga routine you will be more likely to see the pounds come off quicker.

4-Better Breathing

Yoga includes breathing practices known as pranayama which can be effective for reducing our stress response , improving lung function and encouraging relaxation. Many pranayamas emphasize slowing down and deepening the breath which activates the body’s parasympathetic system or relaxation response. By changing our pattern of breathing we can significantly affect our body’s experience of and response to stress


Yoga improves blood circulation by transporting nutrients and oxygen throughout your body. Yoga practice provides healthier organs, skin, and brain.


Regular yoga practice provides consistent energy. In fact most yogis state that when you perform your yoga correctly you will feel energized after your yoga session rather than tired.

7-Naturally reduces Pain

This is one of the most important health benefits of yoga. There are countless studies proving that yoga can be very effective at relieving pain, it doesn’t matter if you suffer from fibromyalgia arthritis or migraine headaches yoga has been proven to effectively reduce pain from all these ailments and if you are one of the millions of people that suffer from back pain yoga can make that pain practically disappear.

8-Cardiovascular conditioning

Even a gentle yoga practice can provide cardiovascular benefits by lowering resting heart rate, increasing endurance and improving oxygen uptake during exercise.

9-Mental Sharpness

Regular practice of yoga has been proven to help with memory and concentration and even in recent studies it’s been shown to help prevent and treat Alzheimer’s disease


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